July 24 7 days out Last Leg Standing

Lisa went with me today to get in my last leg day before the Biloxi show. After a full week of balls to the walls training and over 12 hours of cardio this week I was not in a good place when we hit the door. But once the adrenaline gets going everything starts to fall in place.

We hit leg extensions, then got in a great squat session that ended w 315 x 12 slow and deep. Then hit some heavy to the bottom VSquats, BW unilateral squats, stiff leg deadlifts, unilateral leg curls, then circuits of glute machine/reverse hypers and reverse kickbacks.

Finished this torture with 20 mins of stair steps.

All that's left of the day is more water and some posing and REST!