August 4 Training Log

Hams

10 min warmup on stationary bike followed by 10 minutes stretching
RP = 15 second rest pause

Sumo Stance Leg Press

4 PES (plates each side) x 15
6 PES x 15
7 PES x 15
9 PES x 12 RP + 10 RP + 10

Stiff Leg Dead Lifts

135 x 12
225 x 12
315 x 12
405 x 10 RP + 10 RP + 10

Hip Adduction Machine

200 x 15
250 x 15
295 x 12 RP + 10 RP + 8

Unilateral Leg Curls

80 EL (each leg) x 12
90 EL x 12
110 EL x 10 RP + 4 RP + 3

60 second static stretch

Low Back

3 each Giant Sets
Glute Machine 150 x 15/Reverse Hyperextensions x 15/Reverse Kickbacks x 15