FEED THE BODY BUILDER by Lisa Clark

Who is a body builder? EVERYONE who is trying to build muscle. Nutrition to the body builder is how one gets their fuel to build and maintain muscle. Meals become somewhat like feedings. How many times did you eat today? How much protein? Did you eat enough carbs to fill out your muscles or do you look flat? Did you drink your gallon of water?

Maintaining good nutrition takes as much discipline as the strength training does. It has been a challenging experience for me to feed the body builder. It requires redundant tasks of meal preparation and planning. We haven't gone out to eat in a restaurant in six months or more. Feeding a body builder. Is it worth it? YES. Would you do it over again? YES. Have you seen results? YES.

I have learned by trial and error over the past two years how to feed the body builder. I will be sharing tips with you!