Food Choice by Lisa Clark

Here is a sample grocery list at our house and where to go to buy the things you need. I am not particularly a fan of Walmart, but they do carry some of our favorite items at the lowest cost. I recommend Publix for their fresh fruits and vegetables.

Walmart

Egg Whites quart cartons ( walmart brand is good and the cheapest)

Skim Milk

1% cottage cheese (i like the 1% rather than fat free, tastes better, less sugar and only 1.5g fat, 13 gm protein)

Yogurt (fat free) Greek preferred but pricy

Spray butter (fat free 0 calories)

Grapefruit juice (Floridas Natural brand is good and less sugar)

Whole grain oats (Walmart brand is better than quaker actually and they cook in 2 mins)

Walnuts

Yoga brand organic brown rice (cooks light and tasty)

Splenda brown sugar blend

Tea bags

Artificial sweetener

Coffee

Rice cakes (white cheddar yummy)

Boullion Cubes (chicken and beef) - you will use too cook rice and some veggies with

Wishbone Salad Spritzer dressings

Peanut butter Jiff Simply brand

Soy sauce

Rotel tomatoes (spicy chopped tomatoes walmart brand okay)

Tuna

Popsicle brand sugar free popsicles are the BOMB! my favorite desert (15cals)

Blueberries frozen sugar free

Strawberries (Sunrise Growers brand are awesome and less than 6 bucks big bag)

Stir fry veggies

Spices: iodized seasalt. pepper, Cavenders greek seasoning, Tony Chachere's spice n herbs, taco seasoning, cinnamon

Ezekial bread is carried at health food stores, Publix, or Winn Dixie frozen foods organic section

Publix or your favorite store for fresh fruit/veggies

pineapple

Bananas

Apples

Lemons

Sweet potatoes

Idaho potatoes

Salad Mix

Asparagus

Cabbage

Mushrooms

Broccoli

Tomatoes

Green Pepper

Zucchini

Cabbage

Cucumber

Small red potatoes

Spinich

Meats (we use local butcher)

Chicken breasts

turkey slices

Ground turkey

flank steak or a filet

Fresh Fish twice a week