Tip on Indigestion or Heart Burn

According to George Farah, "The Pro Buider", taking antacids and/or scrips of many proton pump inhibitors is probably the worse thing you can do to the body. According to George, "we need that acid that is naturally accrued in our bodies to digest food and many other things, including defending our immune system from bacteria."

Here's how he suggests to handle indigestion: Drink an hour and a half after or before each meal and if you need to drink any liquid during a meal, use a half cup of mint or ginger tea.

So next time you are about to eat, make sure to hold off on your water or liquid to help your stomach digest your food properly and without the added extra fluid during your meal; your food will be digested much faster and you will never have to worry about any discomfort from indigestion or heartburn.